Breaking Bad
Im not in danger. I am the danger © Mr. White
The workshop is about signature tricks and combos precisely cooked with my own recipe. Along with secret formulas you’ll learn how to synthesize and to use two most needed ingredients – power and speed and how to stay safe working in a pole lab. Step by step you’ll learn my moves on your way to cook on your own.

Baby Pool
Four or five moments - that's all it takes to become a hero. (c) Colossus
The workshop is about the basics of pole. When you know your body is unbreakable and ready for a fight, but feel lack of technique and power this is perfect for you. Through easy combos of special tricks I’ll teach you how to become fearless pole beast and rock the stage

Spiderman
Your friendly neighborhood spider man © Peter Parker
What if I say you can be a superhero and fly around like a Spiderman? The workshop is about special device attached to pole that gives you unique experience of combining pole and circus strap tricks along with amazing feeling of flying as a superhero on his way to save the plane

PoleTricks
aimed directly on Pole work and tricks. This class includes short, active warm up and focused on Puma’s most known tricks, transitions and combos. It’s a perfect workshop for students who wish to increase their Pole vocabulary and level of technique.

Pole Combos
acrobatic combos all around the pole, signature segments from Puma’s most interesting competitions routines gathered in one unique lesson.

Poli-tricks
this is a pole class for doubles that focuses on tricks, lifts and transitions. The lesson is suitable for both mixed and one gender duets of all levels. 😊

Contemporary Dance
Contemporary – is a dance class that will help to discover your inner potential. Various elements of acrobatics, modern, jazz and contemporarydance will improve your body’s control, amend your senses and bring you real joy from each movement.

Yoga Backbend
Return home to you mind, body and heart through flowing movement and moving meditations.
Open up to joy and compassion in this heart chakra yoga and backbending based sequence. In this class, you’ll work into poses that strengthen your back body and open your chest and shoulders.
You will go into deep backbends, shoulder and hip stretches. Experience your heart opening up. We tend to store a lot of emotions in our shoulders and hips, we will try to release them and be present with the breath, leading up to deeper backbends.

Polefow & Choreography

In this class we will be focussing on fluid transitions around both the pole and the floor. Inspired from contemporary dance movements, we will learn a small choreography with nicevariations and flows. These combinations always appear to be a nice balance for all participants from the pole world, providing them new incentives and inspiration for a more complex comprehension of choreography and how to combine pole elements and dancemovements. This can be very challenging for your mind at first, but also so much healing for your soul at the same time.

Let's dance!